Hot Sauce: Not Just Good, but Good for You

Martin SmazenkoHot SaucesLeave a Comment

hot sauce

You may think of hot sauce as something that’s used to add “kick” to your food. The truth is that hot sauce does more than just make your food taste great, as it can also provide you with some amazing health benefits. If you want to fight illness and prevent chronic disease, the answer could be to eat more hot sauce.

Active Ingredient

Capsaicin is the active ingredient in peppers that makes them hot. According to scientists, capsaicin has antioxidant and anti-inflammatory properties that might even reduce your risk of cancer. In fact, a scientific study showed that applying capsaicin directly to cancer cells greatly reduced their growth rate. Capsaicin is thought to trigger apoptosis, or programmed cell death. When this happens, some cells with mutations will be recycled into new, healthy ones.

hot sauce

A study published in “The American Journal of Clinical Nutrition” also showed that capsaicin may effectively reduce one’s risk of diabetes. Participants in the study consumed meals with and without capsaicin, and noticed more normal insulin levels after eating a meal containing capsaicin. The effects were even more profound among overweight participants.

Other Benefits

Aside from controlling diabetes and cancer, hot sauce could provide some other interesting health benefits, including:

  • Speeding the metabolism
  • Strengthening the immune system
  • Helping the body better absorb iron
  • Healing wounds from within (please do not pour hot sauce on an open wound)
  • Lowering blood pressure
  • Promoting good cardiovascular health

Professor Mary O’Connell of New Mexico State University recently remarked that New Mexico has a lower rate of cancer than the rest of the country. Could it be because New Mexicans eat more hot peppers and hot sauce than other Americans? Medical research indicates this could indeed be the case. To enjoy all the cancer-fighting properties and other health benefits of hot sauce, please visit our website to check out our selection.

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